The Beginner's Guide to Pilates features detailed mat based exercise that strengthen and tone the muscles in the body. The video also includes a brief history of Joseph Pilates and the underlying essential principles of Pilates. Filmed from various camera angles and narrated by a Pilates instructor with over 20 years of experience. The Beginner's Guide to Pilates is an excellent starting point for anyone interested in this rapidly growing subject.

Cast & Crew

Director: Llewellyn

Producer: Llewellyn

Additional Details

Label: New World Music

Genre: Health/Fitness

Run Time: 50 mins

Release Date: 06/19/03

UPC: 767715000854