Conquer fatigue and go for optimal personal strength

Fitness Celebrity Tracie Long (The Firm) is back with unique and age-defying workouts designed for staying Stronger Longer. Where Volume One leaves off, continue with more heart-pounding Intervals and Combinations to benefit your Core and improve Balance and Posture. Conquer fatigue and go for optimal personal strength with 'Stronger Longer Volume Two.'

Benefits: Build Core Strength, Increase Spine Stability, Improve Mobility, Boost Cardio, and Tone Muscle.

Equipment: Dumbbells, Medicine Ball, Mat (optional)

Media

Cast & Crew

•       Tracie Long

Director: Tracie Long

Additional Details

Label: Soundview Media Partners

Genre: Health/Fitness

Language: English

Run Time: 50 mins

Region: 0

Release Date: 11/08/16

UPC: 854756005105