Heart pounding core combinations

Starring Fitness Celebrity Tracie Long (The Firm) teaching you unique and age-defying workouts designed for staying Stronger Longer. Heart-pounding Intervals and Combinations will challenge your Core and improve Balance and Posture. Combat fatigue and harness your personal strength with 'Stronger Longer Volume One.'

Benefits: Build Core Strength, Increase Spinal Stability, Improve Mobility, Boost Cardio, Tone Muscle.

Equipment: Dumbbells, Medicine Ball, Mat (optional)

Media

Cast & Crew

•       Tracie Long

Director: Tracie Long

Producer: Tracie Long

Additional Details

Label: Soundview Media Partners

Genre: Health/Fitness

Language: English

Run Time: 51 mins

Region: 0

Release Date: 11/08/16

UPC: 854756005099