A workout designed for men and women ages 65 years and older

Fitness Celebrity Tracie Long (The Firm) takes you through a total, low impact workout designed specifically for women and men over age 65. Whether you live an active or more sedentary lifestyle, Tracie will teach you techniques that can literally add quality of life to your Platinum years.

Benefits: Core Strength, Spine Stability, Joint Mobility, Muscle Health, Arms & Legs, Basic Cardio.

Equipment needed: Chair and Towel

Media

Cast & Crew

•       Tracie Long

Additional Details

Label: Soundview Media Partners

Genre: Health/Fitness

Language: English

Run Time: 42 mins

Region: 0

Release Date: 11/08/16

UPC: 854756005112