Tracie Long - Platinum Fitness For Seniors (DVD)

Tracie Long - Platinum Fitness For Seniors (DVD)

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A workout designed for men and women ages 65 years and older

Fitness Celebrity Tracie Long (The Firm) takes you through a total, low impact workout designed specifically for women and men over age 65. Whether you live an active or more sedentary lifestyle, Tracie will teach you techniques that can literally add quality of life to your Platinum years.

Benefits: Core Strength, Spine Stability, Joint Mobility, Muscle Health, Arms & Legs, Basic Cardio.

Equipment needed: Chair and Towel

Media

 

Cast & Crew

Actors:
  •       Tracie Long
  • Additional Details

    Label: Soundview Media Partners

    Genre: Health/Fitness

    Language: English

    Run Time: 42 mins

    Region: 0

    Release Date: 11/08/16

    UPC: 854756005112