Pilates Essentials (DVD)
Pilates Essentials (DVD)
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$12.70 USD
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$14.95 USD
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$12.70 USD
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SKU:EWB1655
Expert Lindsey Jackson provides instruction for beginners and improvers.
Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible, easy to follow and entertaining whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind. On this DVD she includes a warm up to prepare your body, a workout for all at multi levels, and a calming relaxation. Lindsey teaches a mixed gender class, illustrating 3 levels to suit different abilities. Her knowledge of health, fitness, yoga and Pilates fuses effectively, producing this holistic DVD for beginners and improvers.
Additional Details
Label: Eclectic
Genre: Health/Fitness
Run Time: 80 mins
Region: 0
Release Date: 03/13/07
UPC: 022891165590