A fascinating look at what happens to the brain when it is observed by the mind

In this lecture, Dr. Siegel shares with us some of the important ways that mindfulness practices can help us live better lives. He explains what happens to the brain when it starts to become more 'integrated,' a distinction that informs much of the work Dr. Siegel does in this area. By linking differentiated parts of the brain, people can become more integrated in general, actually using their minds to change their brains, which can help alleviate some of the negative effects of mental stress.

Media

 

Cast & Crew

Actors:

•       Dr Daniel Siegel

Director: Better Listen

Producer: Nalanda Insti

Additional Details

Label: DREAMSCAPE MEDIA

Genre: Health/Fitness

Language: English

Run Time: 41 mins

Region: 0

Release Date: 01/16/24

UPC: 810071447761