A workshop based on Dr. Rick Hanson's latest book

Full of super-practical, easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace, this workshop has special sections on children, motivation, relationships, trauma, and spiritual practice. The program also covers managing the Stone Age brain for life in the 21st century. It tells you how to take in experiences of your core needs being met so that you gradually leave the 'red zone' of fight-flight-freeze stress and get centered in the brain's 'green zone' in which you feel an ongoing ease, fulfillment, and love--even while you deal with life's challenges.

Media

 

Cast & Crew

Actors:

•       Rick Hanson

Director: Better Listen

Producer: Nalanda Insti

Additional Details

Label: DREAMSCAPE MEDIA

Genre: Health/Fitness

Language: English

Run Time: 99 mins

Region: 0

Release Date: 01/16/24

UPC: 810071447792