The Prasha Method, Grounding Vinyasa

In this powerful vinyasa yoga sequence, you will learn how to grow roots from the soles of your feet into the core of the earth to feel more balanced, centered and at peace in your body and mind.
Key Benefits: Build strength, flexibility and balance, Core control and stabilization, Increase natural energy, tone legs, glutes and hips.

Cast & Crew

•       Dashama Konah Gordon
•       Pranashama Yoga Students and Teachers

Director: Dashama Konah Gordon

Producer: Perfect 10 Lifestyle

Additional Details

Label: Perfect 10 Lifestyle

Genre: Health/Fitness

Language: English

Run Time: 70 mins

Region: 0

Release Date: 11/13/15

UPC: 885007490678