Yoga to help enhance your balance & focus, empower yourself from within and detox your body & mind

The energy of empowerment comes from within. In this yoga practice you will connect to your power center and radiate that from within. This practice is created for all levels of ability, yet it will also be challenging enough to require the engagement of your core and the activation of your power center. Balance in the body is also a major function of balance in the mind. In this practice you will begin to strengthen your mental and physical balance. While focusing the mind on the centerpoint, the mind can become calm and the body can become balanced. Remember to stay connected to the breath and listen to your body as you move through the practice. Open to all levels of ability. If you need to hold onto the wall to stabilize during this practice, feel free to do so. Strengthen and tone your legs with this powerful yoga routine. Available to all levels. Remember to stay connected to your breath and engage your core to stabilize your lower back to maintain proper form.

Media

Cast & Crew

•       Dashama

Director: Dashama

Producer: Tiny Sandhu

Producer: Dashama Konah

Additional Details

Label: Perfect 10 Lifestyle

Genre: Health/Fitness

Language: English

Run Time: 57 mins

Region: 0

Release Date: 09/13/16

UPC: 885007606277