Yoga to increase energy naturally, balance body & emotions, release aches & pains

The hamstrings are the largest muscle in the body and tend to accumulate a lot of tension and stress from sitting and walking. This sequence is designed to create flexibility while releasing tension and stress from the lower body, focusing and targeting the hamstrings, specifically. Mantras are positive affirmations that you can repeat in your mind or out loud with your voice to create positive change in your life. In this Mantra Vinyasa practice, we integrate Sanskrit mantra, the seed sound of creation. These sounds have great power to heal and transform negative vibration into positive vibration and when combined with the yoga asana practice, can be very healing and transformational. This practice is open to all levels of ability. Even if you don't feel you have a nice voice, try to make the sounds out loud, as your voice will strengthen, harmonize and become more clear with practice. Never judge yourself or others and realize that the voice is a muscle like all others and must be strengthened to perform optimally. Practice is the only way to do that. With clarity of Voice you also improve your communication and your relationships with others. Self massage is a form of self-love. In our hectic and busy lifestyles we don't always make time to see a massage therapist, so this video is the answer to all of your prayers. It will help you release tension and stress from your body and is recommended for any time of day.

Media

Cast & Crew

•       Dashama

Director: Dashama

Producer: Tiny Sandhu

Producer: Dashama Konah

Additional Details

Label: Perfect 10 Lifestyle

Genre: Health/Fitness

Language: English

Run Time: 57 mins

Region: 0

Release Date: 09/13/16

UPC: 885007606222